According to the World Health Organization (WHO), smoking is one of the leading causes of preventable deaths globally, causing over 8 million deaths each year. Although quitting smoking can be a challenging feat to achieve, it is not impossible. In this article, we will explore five ways to quit smoking, including the use of vape pods.
How to quit smoking?
Quitting smoking is not an easy feat, but there are several things that you can do to help make the process easier.
1. Nicotine Replacement Therapy (NRT)
Another way to quit smoking is through nicotine replacement therapy. This method involves using nicotine gum, patches, inhaler, nasal spray, or lozenges to reduce nicotine cravings and withdrawal symptoms. NRT delivers a small dose of nicotine to ease withdrawal symptoms, thereby increasing the chances of quitting smoking successfully. Studies have shown that NRT can increase the chances of quitting smoking by 50 to 70%.
2. Behavior Therapy
Behavior therapy involves working with a therapist to identify smoking triggers, behaviors, and habits. It focuses on developing coping strategies to deal with nicotine cravings, withdrawal symptoms, and stressors. Therapists often use cognitive-behavioral therapy (CBT) to help smokers change their behavior and thoughts toward smoking and develop healthy habits. Group therapy is also a form of behavior therapy that provides a support system for smokers to share their experiences and help each other quit smoking.
3. Prescription medications
Prescription medications such as Varenicline (Champix) and Bupropion (Zyban) are effective ways to quit smoking. These medications work by reducing nicotine cravings, withdrawal symptoms, and the pleasure derived from smoking. Varenicline works by blocking nicotine receptors in the brain, reducing the urge to smoke, while Bupropion works by increasing dopamine levels in the brain, reducing the pleasurable effects of smoking. It is essential to consult a doctor before using these medications, as they have side effects.
4. Vape pod
Vape pods are a popular alternative to smoking, as they deliver nicotine in a less harmful way than traditional cigarettes. Vaping involves heating a liquid (e-juice) which contains nicotine, flavors, and other chemicals, to produce an aerosol, which the user inhales. Vape pods are trendy because they are convenient, discreet, and come in a variety of flavors. Additionally, vaping reduces the exposure to harmful chemicals produced during the combustion of tobacco, reducing the risk of developing smoking-related diseases.
- Cold Turkey
Going cold turkey is a method of quitting smoking where you stop smoking cigarettes abruptly without any assistance. This method can be challenging but has been found to be effective for some people. Going cold turkey requires a lot of determination and self-discipline to resist the cravings that come with quitting smoking.
Quitting smoking is a challenging task, but it is not impossible. There are various ways to quit smoking, including NRT, behavior therapy, prescription medications, using vape pods and going cold turkey. It is essential to find a method that works best for you, and it is always beneficial to have a support system to help you through the process. Remember, quitting smoking is the best thing you can do for your health and the health of those around you.